Sleeping Disorders

Trouble sleeping or unsettled sleep?

Do you have difficulty going to sleep or wake up in the night and have trouble getting back to sleep, maybe waking up feeling tired, many people feel like this and one of the main factors is stress.  Just a few sessions of learning self hypnosis could help and a good night sleep could be just round the corner.

“I’m fast asleep as soon as my head touches the pillow, every night, no matter what is going on!”