Habits

be free of unwanted behaviours

Human beings are creatures of habit, we develop good habits to help us manage our daily lives. Habits are routines of behaviour that are repeated regularly and tend to occur subconsciously.  Sometimes  we develop an unwanted habit which we find very difficult to break, it began for a reason though, maybe as a child to get through a difficult situation or as a comfort.

Hypnotherapy can help to find out whether the habit is because of stress, so helping you to manage your stress in a more beneficial way. Or if your habit is just no longer wanted, then helping you leave it behind,  to have” no need to do it any more”.  No will power involved!

Habits like nail biting are very easily treated usually between 1 – 3 sessions.

To find out how I can help please call or e-mail.